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Dear Dietitian,
I have lost thirty pounds in the last nine months by cutting calories and exercising. I‘m worried that I will gain the weight back as I’ve done before. Does reverse dieting work?
Kathryn
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By Dr. David Bradley
Executive Director - Recovery House of Central Florida
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By Ken Barr
Guest Columnist
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Special to the Herald
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Special to the Herald
To thank local educators for their hard work and dedication, Addition Financial has awarded three lucky teachers with their dream classroom renovations.
Read moreNewcomers Luncheon
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Special to the Herald
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The Rotary Club of DeBary, Deltona, and Orange City inducted 4 new members in July, adding to its 2021 list of new members.
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