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The U.S. Navy’s first Black female tactical aircraft (TACAIR) pilot received her Wings of Gold on July 31, 2020, marking a significant milestone for Naval Aviation. Virginia native, LTJG. (Lieutenant Junior Grade) Madeline G.
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Special to the Herald
Wharton-Smith Construction Group announced today the hire of Bert Fonseca as a Project Executive for their Central Florida Commercial Operation at their Corporate Headquarters in Sanford, FL.
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Special to the Herald
Dear Dietitian,
My step-daughter told me not to cook with aluminum foil, as it can cause health problems. Is this true? Is it safe to use plastic containers when heating food in the microwave oven?
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Ava Knows is an Author, Advice Blogger and Storyteller. Ask Ava is currently featured on social media platforms such as Facebook, You Tube, Instagram, Twitter, Pinterest and Tumblr.
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Special to the Herald
By Stanley Popovich
Everybody deals with stress and anxiety, however our anxieties can
sometimes get the best of us. Its important to know how to cope with
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