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Latest posts from Sanford1

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Join Oviedo Mayor Megan Sladek - Eat Oviedo Challenge

Eat Oviedo - Kai Asian and Violet's Ice Cream

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Comedy Night in Oviedo with Jimmie "JJ" Walker

Special to the Herald

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Oviedo Recreation Triathlon Training started March 11

Special to the Herald

 

The City of Oviedo Recreation and Parks Department is hosting a triathlon training for athletes wanting to compete in the Clermont Triathlon Series Race that starts June 9.

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FK Architecture seeking for Students for Robert & Joanne Koch Scholarship

Special to the Herald

 

FK Architecture is Proud to Support Future Architects Through The Annual Robert and Joanne Koch Scholarship

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Dietitian shares about getting Calcium from Foods You eat rather than Pills

Dear Dietitian,

I read your last column on calcium, where you recommended that we get the mineral in our diet rather than pills. Is it better to get calcium from plant foods or dairy products?

Just wondering

 

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