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Dietitian talks about Whole Grains and Fiber

9 months 3 weeks ago

Dear Dietitian,

I am confused about whole grains. Some information tells me to eat lots of whole grains, but others say fiber is important in a healthy diet. Which is it?

Ray

Dear Ray,

3M Young Scientist Challenge Announces 2023 National Finalists

9 months 3 weeks ago

Special to the Herald

Third Annual Race Amity Day completed

9 months 3 weeks ago

By Rosemary Closson

Scholarship Recipients presented by the Conference of the Society of St. Vincent de Paul at All Souls Catholic Church

9 months 3 weeks ago

Special to the Herald

Congratulations to recipients of a $1,000 Scholarship presented by the Conference of the Society of St. Vincent de Paul at All Souls Catholic Church.

Pictured, from left:

Community Events for July 9 Edition

9 months 3 weeks ago

Seniors Day - Walgreens

Rosie Brown

9 months 3 weeks ago

Funeral Services for Rosie Brown, 79, who passed May 13, 2023, will be 2 PM Saturday, July 8, 2023, at St. Paul MBC Sanford, Florida. Interment will follow in Restlawn Cemetery, Sanford, FL.