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A Sanford man faces attempted homicide charges after police said he attacked three family members with a katana sword, a type of Samurai weapon early Thursday morning, according to the Sanford Police Department.
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By Ken Barr
Guest Columnist
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Dear Dietitian,
I typically drink skim milk, but I love the rich taste of whole milk. A friend recently said dairy fat is good for us and doesn’t clog the arteries like the fat in meat. Is this true?
Thank you,
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Ava Knows is an Author, Advice Blogger and Storyteller. Ask Ava is currently featured on social media platforms such as Facebook, You Tube, Instagram, Twitter, Pinterest and Tumblr.
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Special to the Herald
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Special to the Herald
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Senior Book Club
Tuesday, May 4, 11 a.m. to noon, Riverside Park, Oviedo. Seniors 55+ will discuss the book of the month. Call 407-971-5575 for info.
Food Pantry
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